For those
of you who already have heart disease indicated, then find ways to overcome
heart disease, especially how to deal with coronary heart disease can not be
delayed any longer. Late you handle it, then your life is at stake.
However,
you do not get too anxious and worried. As long as you swiftly on to overcome,
God willing, the healing will be easy to get. Be calm and relaxed. Stay away
from feelings of worry, anxiety and fear that is excessive. All these feelings
will only further make your heart disease is getting worse. Remember,
psychological factors of a disease a patient has a big share in the healing
process of a disease.
Before
you have discussed the various causes of heart disease and heart disease risk
factors. You also have to discuss how to prevent heart disease. All this
knowledge is very important to you in terms of finding ways to overcome heart
disease. All the articles are related to each other, you can have an idea that
fits how you can cope with heart disease easily and precisely. Please re-read
the article before you deepen how to cope with heart disease, especially how to
deal with coronary heart disease.
Based on
the causes and risk factors for heart disease, it can be concluded that the
best way to tackle heart disease are:
1-
Immediate repair your lifestyle
Run all
of your activities on a regular and well-organized and balanced. Fulfill your
need for rest and sleep enough and regularly. Sleep 7-8 hours a day will make
your heart is relaxed and at ease. Make a schedule of activities in your life
orderly and not chaotic. About a healthy lifestyle and good, God willing, we
will cover in another article.
2- Fix
your diet
Good
eating patterns and unhealthy has the largest share of the health. Most serious
illnesses such as heart disease, diabetes, high blood pressure, gout and other
serious illnesses caused by unhealthy eating patterns. To review a good diet
and healthy in order to prevent and treat heart disease, God willing, we will
discuss in the next article. Please follow the discussions contained in this
simple web.
3-
Perform Regular Exercise
Regular
exercise will make your heart rate and active smoothly and orderly. Perform
minimal exercise or physical activity 3 times a week each minimum 30 minutes.
Exercise and regular physical activity will reduce kolestero Jahad (HDL) and
raise good cholesterol (LDL). Jahad cholesterol is the biggest culprit of
coronary heart disease due to clogged coronary arteries by it.
4- If you
are a smoker immediately stop
There are
hundreds of cigarette on the type of poison that will affect your health in the
future. Gradually, cigarettes will kill you. If you want to treat heart disease
you are suffering, then immediately leave cigarettes. Do not you ever touch and
suck it. If not, please take your own risk.
5- Live
in a relaxed, calm and no stress
Life is
full of anxiety, haste, and stressful setres will greatly affect the health of
your heart. Your heart rate will often not normal and it will affect your
efforts to overcome a heart defect that you are currently suffering.
6- Eat a
variety of herbs that can be overcome and treat heart disease
Actually
a lot of material herbel believed to overcome and treat heart disease. The use
of herbal ingredients to tackle heart defect will be better than using chemical
drugs.
We will
discuss a variety of herbs and how to mix his choice for the treatment of heart
disease, especially coronary heart disease treatment in the next article, God
willing. But this time, as our recommendations to you, consume gamat gold and
virgin coconut oil or VCO powerful way to overcome and treat heart disease,
especially coronary heart disease.
7- Plenty
of you pray to God
Various
efforts you can do on the points above are just a strong will. As for the
healing and disappearance of the disease depends on the substance of the Most
power. Diseases and medicine that lowers the Creator God of hosts. Many-many
pray to Him because He alone can eliminate the disease from you. You can only
ikhtiyar and trying to find ways to overcome heart disease that you suffer
while absolute healing power is in God.
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