How to Prevent Coronary Heart Disease

Your knowledge of the causes of heart disease, especially coronary heart disease, will be given to show you how to prevent heart disease is mainly a way to prevent coronary heart right. You often hear the saying "Prevention is better than cure". This maxim seems very appropriate for heart disease.

Heart disease, especially coronary heart disease can be regarded as the number one killer in the world since almost 20 years. The number of patients with heart disease is now strongly associated with the lifestyle of the people who are less good. Nowadays, the demands of work to be fast-paced and stressful to make most people can not set the pattern of his life well.

Based on the cause of heart disease and heart disease risk factors that were outlined in the previous article, we can take a lesson and the conclusion that the best way to prevent heart disease is to you avoid and abstain from various causes.

Broadly speaking, how to prevent heart disease is as follows:

1- Apply a healthy lifestyle and good

A healthy lifestyle is the doings of regular life between activity and rest. Give your body the right to rest as needed. Do not forsir your body beyond limits. Make lunch for heavy activity and adequate rest during the day. As for the evening, make as aktivitar light and rest.

Irregularity in the pattern of life will make the various organs are not harmonized and would greatly disrupt the work and the rest of organs, especially cardiac, liver, and kidneys. Irregularity in the pattern of life will make the organ a lot of pressure and stress.

Explanation will be a healthy lifestyle, God willing, we will consider in another article. Please continue to follow existing articles in this simple web.

2- Apply Eating Healthy

Actually, eating is part of a pattern of life. Unhealthy eating patterns have a considerable influence on health. For those of you who are looking for ways to prevent heart disease is mainly a way to prevent coronary heart disease, watch your diet.

Reduce consumption of foods high in cholesterol and fast food (junk food) as well as soft drinks. Also do not forget avoid as far as possible all food containing artificial 4Ps, namely preservatives, sweeteners, flavorings, artificial colorings. All of these materials is not good for the heart and other vital organs.

Increase your intake of high-fiber foods, such as fruits and vegetables. Also do not forget to subtract the food salty and too sweet.

3- Avoid Tobacco and Alcoholic Beverages

All health experts have agreed that cigarettes are far more negative effects than benefits. Smoking is a poison that will kill slowly every person who wears it.

Likewise alcoholic beverages. Avoid all types of alcoholic beverages, if you love the health of the heart, kidneys and your liver. Do you try to touch this drink before you made hooked and addicted to then your long-term health as a bet.

4- Exercise Regularly

Physical activity and regular exercise will make your heart beat faster. Blood flow throughout the body to be smooth so that supply oxygen availability is guaranteed.

The flow of oxygen-rich blood that will smoothly increase the good cholesterol (HDL) and lowers bad cholesterol (LDL). In addition to sports, weight can be decreased and excess bees will pile burning. Exercise minimum 3 times a week with a minimum of 30 minutes for all sports.

5- Avoid Stress Pressure

Severe stress can increase levels of the hormone epinephrine. It stimulates a rise in blood pressure and make the heart rate increased irregular. This situation occurs when in the long term can lead to damage to blood vessels, especially coronary arteries to the heart muscle and other darha vessels.

6- Eat a variety of herbs to prevent heart disease

In nature are now widely available herbal ingredients to prevent heart disease. Among the herbal ingredients are very good for preventing heart disease is Gamat Gold and Vergin Coconut Oil. This herbal blend of two materials are very good, God willing to prevent even cope with and treat heart disease, especially coronary heart disease.

To review the efficacy of Gamat Gold for heart disease please kunjungiwww.jellygamatgold.net. There will be explained why Gamat gold is so good for people with heart disease.

As for reviews Virgin Coconut Oil Virgin Oil alias, please visit www.vcosemeru.com. Health experts will review the efficacy and benefits of VCO to prevent and to treat coronary heart disease and other heart disease you can read on the site.

Those are some ways to prevent heart disease is mainly a way to prevent coronary heart disease that you can apply. God willing you to follow the ways of preventing coronary heart disease in the above, you will be free from heart disease. Again Do not you underestimate heart disease.

Thus the discussion about How To Prevent Heart Disease. Hope it is useful. Amin ..